Helplines & crisis lines
1 866 APPELLE / suicide.ca
All of QuébecQuébec's free, confidential suicide prevention line, for you, someone you worry about, or anyone bereaved by suicide.
These lines answer calls, often around the clock. If you are in immediate danger, call 911.
25 places in 3 towns
In case of immediate danger: 911. Calls are free.
Numbers checked at the source on October 19, 2026. All helplines and services →
All of these resources are also gathered on one page, section by section: Help and services.
Helplines & crisis lines
Québec's free, confidential suicide prevention line, for you, someone you worry about, or anyone bereaved by suicide.
Helplines & crisis lines
National three-digit number, by call or text, for anyone thinking about suicide or worried about someone.
Helplines & crisis lines
In case of poisoning or doubt (medication, household product, plant, mushroom), call before taking any action. A nurse will guide you.
Helplines & crisis lines
Free, confidential listening, information and referral about alcohol, drugs and medication, for you or a loved one.
Helplines & crisis lines
To report a crime anonymously, by phone or online. For an emergency, dial 9-1-1.
Helplines & crisis lines
Free listening line to talk about what weighs on you, anywhere in Québec, daily from 8 a.m. to 10 p.m.
Helplines & crisis lines
To report a power outage or a downed power line. Never go near a wire on the ground.
Helplines & crisis lines
Listening, information and referrals for caregivers looking after a parent, partner or friend.
Helplines & crisis lines
Free, confidential listening, information and referral for people affected by sexual violence and their loved ones.
Helplines & crisis lines
A nurse assesses your health by phone and tells you what to do or where to go, day and night.
Helplines & crisis lines
A social worker listens and guides you in times of distress or crisis, or when you are worried about a loved one. In the Outaouais, this service is…
Helplines & crisis lines
Help and information for LGBTQ+ people and their loved ones by phone or chat, 24 hours a day.
Helplines & crisis lines
Free, confidential support and referral for gambling, gaming or internet problems, for you or a loved one.
Helplines & crisis lines
Free, confidential support for children, teens and young adults, by phone or text, day and night.
Helplines & crisis lines
Listening, assessment and referral for mistreatment, fraud or abuse of a senior or vulnerable adult.
Helplines & crisis lines
Counselling and crisis support for Indigenous people across Canada, by phone or chat, day and night.
Helplines & crisis lines
Free, confidential advice for parents from trained counsellors, daily from 8 a.m. to midnight.
Helplines & crisis lines
Free, confidential legal advice for victims of sexual or intimate partner violence.
Helplines & crisis lines
Free, confidential support from a mental health professional for veterans and their families.
Helplines & crisis lines
To report a forest fire to SOPFEU. If there is immediate danger, dial 9-1-1.
Helplines & crisis lines
Listening, information and referral to a shelter, free and confidential, day and night.
Helplines & crisis lines
Anonymous, confidential regional listening line, without judgment, open day and night for the whole Outaouais.
Helplines & crisis lines
Counsellors for young people by phone, text or chat, free and without judgment, daily from 8 a.m. to midnight.
Helplines & crisis lines
For any emergency (police, fire, ambulance) anywhere in the MRC de Papineau, dial 9-1-1.
Helplines & crisis lines
To report a spill, leak or other emergency threatening the environment, day and night.