Jobs & newcomers · Whole region
Option Femmes
Personalized employment help for women: skills assessment, job readiness, return to school and computer access.
ServicesCommunity
Good to know
- Where
- Whole region
- Hours
- Monday to Friday, 8:30 a.m. to 4:30 p.m.
- For
- Women 18+, citizens or permanent residents
- Programs
- Skills assessment (4 weeks), job readiness (11 weeks)
Sources · Checked 2026-10-19
Immediate help
In case of immediate danger: 911. Calls are free.
- Emergency91124/7
- Info-Santé811, option 124/7, 365 days
- Info-Social811, option 224/7, 365 days
- Suicide prevention1 866 APPELLE (277-3553)Text : 53535324/7
- 9-8-8988Text : 98824/7
- SOS violence conjugale1 800 363-9010Text : 438 601-1211Phone 24/7
- Tel-jeunes1 800 263-2266Text : 1 866 811-4811Daily, 8 a.m. to midnight
- Kids Help Phone1 800 668-6868Text : 686868Phone and text 24/7
- Poison Control1 800 463-506024/7, 365 days
Numbers checked at the source on October 19, 2026. All helplines and services →